Why not take a short break from the hurly burly of the festive season with a moment of peace and tranquillity?
Join us as we allow ourselves the luxury of two short meditations on peace and kindness. What better way to embody the true spirit of Christmas?
If you haven’t been along for a while, drop by to say hallo and catch up. There will be tea and nibbles too! Bring a friend, and spread the joy!
“My earnest request is that you practise compassion whether you believe in a religion or not. Through that practice, you will come to realise the value of compassion for your own peace of mind. The very atmosphere of your own life becomes happier, which promotes good health and perhaps even a longer life. By developing a warm heart, you can also transform others. As we become nicer human beings, our neighbours, friends, parents, spouses and children experience less anger. They will become more warm-hearted, compassionate and harmonious. You will see the world around you change little by little. Even a small act ofcompassion grants meaning and purpose to our lives.”
HH Dalai Lama
If you enjoyed this class, have a look at what else we have to offer - regular classes in Buddhism, meditation and living a conscious lifeCurrent Proagramme