Geshe Namdak: Healing Emotions - an introduction

"To be contented human beings we need trust and friendship, which tends to develop much better once we realise that all beings have a right to happiness, just as we do. Taking others’ interests into account not only helps them, it also helps us. Warm-heartedness and concern for others are a part of human nature and are at the core of positive human values."

HH Dalai Lama