Ven Sangye Khadro (Kathleen McDonald)

"Mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies and boredom to the waves that rise and fall on its surface. Just as the waves can subside to reveal the stillness of the ocean's depths, so too it is possible to calm the turbulence of our mind to reveal its natural pristine clarity."

Ven Sangye Khadro