Foundational courses in the psychological framework that underpins the Buddhist path, and which is eminently suitable for solving today’s problems. With wisdom and patience we can learn how to face problems such as anger, depression, jealousy and guilt with courage and set ourselves free.
These classes involve a mix of presentation, discussion and simple meditation, and are suitable for anyone who wants to understand how the mind works and how to deal skilfully with life’s challenges. They are based in Buddhist ideas, but you don’t have to be a Buddhist to benefit.
Previous courses have included: